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This is the My Body, My Story Podcast, chapter 45 over 45. Here we celebrate rule breakers and role models - the women who inspire us to live life our way and to show their SENSUALITY, BEAUTY, SOUL, and TRUE ESSENCE. Here we talk about - What it’s like to be 45+ - Adjusting to the changes that come with time. - And we listen to the stories of our participants. If you have an interesting story to share we’d love for you to participate. Contact us below! Contacts: You can email us at info@aleksandrawalker.com Visit our website aleksandrawalker.com/45-over-45 Instagram: https://www.instagram.com/storytrend Facebook: https://www.facebook.com/storytrendme
Episodes
Monday May 24, 2021
Monday May 24, 2021
In this episode, Julie gives a sneak peek of her book she is writing, a romantic comedy about a girl in her late 40s, who is getting creative with her dates during the lockdown.
She also talks about her passion for Eurovision and uncovers the backstage of getting to the Eurovision show and creative ways to get tickets when you are not in Europe.
Julie also talks about her meaningful work for health services, helping people, her personal challenges that come with age, her health, her Bucket List, her greatest accomplishments, and what does it mean for her to look good and feel good.
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Monday May 17, 2021
Monday May 17, 2021
In this episode, Dawn shares that facing 50 is quite hard. First trying to ignore it, then trying to embrace it, she is now somewhere in the middle. She tells her story of how being a wife, a mom of 3, an emergency doctor in a very competitive male world, she almost forgot about HER life and her health. She also tells about how cycling every day helps her concentration, mood, and energy and gives her life back to her.
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Monday May 10, 2021
Monday May 10, 2021
In this episode, Elena tells her story of How she’s got 2 moms because getting pregnant when not married in the 70s was taboo. And how changed laws helped her to find her biological mother more than 20 years later.
She also tells how she packed her bag and just walked away from her one and only 34 years old relationship and started her new life at nearly 50 years old learning many things from the start.
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Monday May 03, 2021
Monday May 03, 2021
In this episode, Eva talks about the healing power of harp music, and how rewarding it is to be a teacher of World Class musicians as well as children and adults. Eva also shares her wisdom and advice on how to go through age changes by slowing down your pace to avoid disappointment in yourself and hanging around with people of your own age. She also talks about body image through art and how the entertainment industry can affect it.
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Monday Apr 26, 2021
Monday Apr 26, 2021
In this episode, Michelle talks about how fun it is to be an identical twin, about her passion for the environment and children's charity, how important to find the disease at an early stage, keeping fit and appreciate every single day, and about the importance of finding the right person.
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Sunday Apr 18, 2021
Sunday Apr 18, 2021
🎧 In this episode, Zinnia talks about her passion for deconditioning. It's deconditioning herself of all the rules and obligations and beliefs and values that really don't belong to her. So basically, Zinnia is making sure that she lives her life, her own way.
She also teaches other people to really live their life. Her start-up name is The Evolving Being. Because we are all evolving and constantly changing. So Zinnia is teaching people how to firstly get to know who they are, and how they live their life, and how they do things, and to make sure that it is how they want to do their life.
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